Page 20 - Texas Wellness & Weight Loss

Day 7
Meal 1 Meal 2
Meal 3
Muffin- see Recipes
1⁄2 avocado
Kale chips, drizzle with avocado oil and sea salt
(Wash several kale leaves, dry thoroughly. Bake 300 F for 5+ minutes, check often as they are easy to burn)
4 ounces wild caught salmon (heat 2 Tbsp. avocado oil to high, then add salt, lemon juice and salmon. Cook 3 minutes on each side.
1⁄2 cup onions, sliced
1 cup spinach, sliced
(Sauté both veggies in avocado oil and flavor with garlic, lemon juice and sea salt)
1⁄4 cup nuts
4 ounces pastured chicken or beef
Romaine lettuce with guacamole
2 Siete cassava tortillas, toasted
(Spread guacamole on tortillas, top with pine nuts and 1 Tbsp. Buffalo mozzarella cheese)
Meal 4 Meal 5
Day 8
Meal 1 Meal 2
Meal 3
Meal 4 Meal 5
Green or Paradox Smoothie
Kale chips, drizzle with avocado oil and sea salt
(Wash several kale leaves, dry thoroughly. Bake 300 F for 5+ minutes, check often as they are easy to burn)
Veggie pizza with 1 oz. Italian cheese and cauliflower crust (Toppings suggestion: spinach, kale, arugula, onion)
2 cups mixed greens (kale, arugula, collards) topped with chopped carrots, diced onions, and sliced radishes
Romaine lettuce with guacamole
4 ounces grass fed bison or pastured beef, thinly sliced
2 cups kale and spinach, chopped + 1⁄4 cup carrots, sliced + 1⁄4 cup Olive oil + lemon juice + herbs mixed with dressing