Page 28 - Texas Wellness & Weight Loss
P. 28
Week 1
Artichoke hearts Asparagus Avocados
Beef - Pasture Raised Beets Broccoli Brussels sprouts Cabbage steak Carrots
Cauliflower
Chicken - Pasture Raised Hazelnuts
Kale
Kale chips
Macadamia Nuts Mustard Greens
Peach
Pecans
Pistachios
Prosciutto
Romain Lettuce
Salmon - Wild Caught Scallops
Spinach
Tortillas - Siete Cassava Turkey Breast
Walnuts
Yogurt - Plain
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Week 2
Arugula
Avocado
Beef - Pasture Raised Beets
Brussels Sprouts
Carrots
Cheese - Italian
Chicken - Pasture Raised Collards
Eggs - Pastured Hazelnuts
Jicama
Kale
Kale chips
Milk - Coconut Mushrooms
Okra
Onions
Peach
Pecans
Pistachios
Pizza Crust - Cauliflower Radicchio
Radishes
Romain Lettuce
Salmon - Wild Caught Sour Cream - Organic Spinach
Sweet Potato
Tortilla - Siete Cassava Turkey Breast
Veggie Burger
Walnuts
Week 3
Artichoke Hearts Asparagus Avocados
Beef - Pasture Raised Beets
Broccoli
Brussels Sprouts Cabbage Steak
Carrots
Cauliflower
Chicken - Pasture Raised Hazelnuts
Kale
Kale Chips
Macadamia Nuts Mustard Greens
Peach
Pecans
Pistachios
Prosciutto
Romain Lettuce
Salmon - Wild Caught Scallops
Spinach
Tortillas - Siete Cassava Turkey Breast
Walnuts
Yogurt - Plain
Week 4
Arugula
Avocado
Beef - Pasture Raised Beets
Brussels Sprouts
Carrots
Cheese - Italian
Chicken - Pasture Raised Collards
Eggs - Pastured Hazelnuts
Jicama
Kale
Kale Chips
Milk - Coconut Mushrooms
Okra
Onions
Peach
Pecans
Pistachios
Pizza Crust - Cauliflower Radicchio
Radishes
Romain Lettuce
Salmon - Wild Caught Sour Cream - Organic Spinach
Sweet Potato
Tortilla - Siete Cassava Turkey Breast
Veggie Burger
Walnuts
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