Page 102 - The Mediterranean Refresh
P. 102

THE MEDITERRANEAN REFRESH






               TO SERVE:              7.  To get a more browned, crispier chicken, move   DINNER
               6 pita pockets         the pan to the top rack and broil very briefly,

               Tahini Sauce (page     2–3 minutes. Remove the chicken from the oven.
               202) or Smooth
               Tzatziki (page 200)    8.  To serve, open the pita pockets up. Add a little
                                      tzatziki sauce and/or tahini sauce to each pocket,
               baby arugula           then add the chicken shawarma, arugula, and
               pickles or kalamata    pickles or olives. Serve immediately!
               olives (optional)

                                        NUTRITION DATA FOR 1 SERVING:
                                        Calories 227kcal     Sodium 403mg
                                        Total Carbohydrates 22g  Potassium 350mg
                                        Protein 17g          Dietary Fiber 3g
                                        Total Fat 15g        Sugars 4g
                                        Saturated Fat 2g     Vitamin A 1% Daily Value
                                        Polyunsaturated Fat 6g  Vitamin C 3% Daily Value
                                        Monounsaturated Fat 5g  Calcium 22% Daily Value
                                        Trans Fat 0g         Iron 8% Daily Value
                                        Cholesterol 64.6mg

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