Page 100 - The Mediterranean Refresh

INGREDIENTS INSTRUCTIONS

¼ cup plus 1 tbsp. 1. Preheat the oven to 400°F. In a shallow bowl,
fresh lemon juice combine the lemon juice, 3 tablespoons of olive

5 tbsp extra-virgin oil, and melted butter. Set aside.
olive oil
2. In another shallow bowl, combine the all-purpose
2 tbsp. butter, melted flour, coriander, paprika, cumin, salt and pepper.
⅓ cup all-purpose 3. Pat the fish fillets dry. Dip each fillet in the DINNER
flour
lemon juice mixture, then dip in the flour mixture.
1 tsp. ground Shake off excess flour and set the fillets aside in a
coriander
single layer (not touching one another). Reserve
⅓ tsp. sweet Spanish the remaining lemon juice mixture.
paprika
4. Heat the remaining 2 tablespoons of olive oil in
⅓ tsp. ground cumin
a cast iron skillet over medium-high heat. When
⅓ tsp. salt the oil is shimmering, but not smoking, add the THE MEDITERRANEAN REFRESH
½ tsp. black pepper fish and sear on each side just enough to give it
some color, about 4 minutes per side. It will not
1½ lb. cod fillets
(4–6 pieces) be fully cooked. Remove from the heat.

5 cloves garlic, 5. Add the minced garlic to the reserved lemon
minced juice mixture and mix. Drizzle all over the fish

¼ cup chopped fresh fillets.
parsley leaves 6. Transfer the skillet to the oven and bake for

10 minutes, until the fish begins to flake easily
with a fork. Remove from the oven and sprinkle
chopped parsley over the top.

7. You can serve immediately with the
Mediterranean Chickpea Salad (page 210).

NUTRITION DATA FOR 1 SERVING:
Calories 312kcal Sodium 287mg
Total Carbohydrates 16g Potassium 706mg
Protein 23g Dietary Fiber 7g
Total Fat 18g Sugars 2g
Saturated Fat 2g Vitamin A 4% Daily Value
Polyunsaturated Fat 10g Vitamin C 1% Daily Value
Monounsaturated Fat 5g Calcium 18% Daily Value
Trans Fat 0g Iron 4% Daily Value
Cholesterol 40mg

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