Page 108 - The Mediterranean Refresh
P. 108

INGREDIENTS            INSTRUCTIONS

               1¼ lb. gold potatoes   1.  Preheat the oven to 400°F. Arrange a rack in
               (about 3 medium-size   the middle.
               potatoes), peeled and
               thinly sliced into     2.  Place the sliced potatoes and zucchini in a large
               rounds about ⅛-inch    mixing bowl. Season with the salt, pepper,
               thick
                                      oregano and rosemary. Add the fresh parsley,
               1¼ lb. zucchini squash   garlic and a generous drizzle of extra-virgin olive   DINNER
               (2 to 3 zucchini),     oil. Toss and mix to make sure the vegetables are
               thinly sliced into
               rounds about ¼ inch    well coated with the oil and spices.
               thick                  3.  On a baking pan or in a very large, oven-safe
               1 tsp. kosher salt     skillet, spread half of the canned diced tomatoes

               1 tsp. black pepper    to cover the bottom of the pan.
               2 tsp. dried oregano   4.  Arrange the seasoned potatoes and zucchini      THE MEDITERRANEAN REFRESH
                                      and the sliced onions in the pan, working in rows
               scant 1 tsp. dried     and alternating the veggies in a pattern.
               rosemary
               ½ cup chopped fresh    5.  If you have any oil-garlic mixture left in the
               parsley                mixing bowl, pour that all over the veggies, then
                                      top with the remaining diced tomatoes.
               4 cloves garlic,
               minced                 6.  Cover the pan with foil, making sure it’s not
               2 tbsp. extra-virgin   touching the veggies. Bake for 45 minutes. Take
               olive oil, plus more for   the pan out briefly to carefully remove the foil,
               serving                then place back in the oven, uncovered, and roast
               1 (28-oz.) can diced   for another 30 to 40 minutes, or until the veggies
               tomatoes with juice    are soft and charred and most of the liquid has
               (preferably no-salt-   evaporated.
               added organic
               tomatoes)              7.  Remove from the oven. Add a generous drizzle

               1 large red onion or    of extra-virgin olive oil and serve warm or at
               2 smaller red onions,   room temperature.
               thinly sliced into
               rounds (if large, you’ll
               want to cut the onion    NUTRITION DATA FOR 1 SERVING:
               in half first, then slice)  Calories 68kcal   Sodium 13mg
                                        Total Carbohydrates 10g  Potassium 18mg
                                        Protein 2g           Dietary Fiber 6g
                                        Total Fat 6g         Sugars 3g
                                        Saturated Fat 2g     Vitamin A 6% Daily Value
                                        Polyunsaturated Fat 3g  Vitamin C 8% Daily Value
                                        Monounsaturated Fat 2g  Calcium 47% Daily Value
                                        Trans Fat 0g         Iron 16% Daily Value
                                        Cholesterol 0mg

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