Page 108 - The Mediterranean Refresh
P. 108
INGREDIENTS INSTRUCTIONS
1¼ lb. gold potatoes 1. Preheat the oven to 400°F. Arrange a rack in
(about 3 medium-size the middle.
potatoes), peeled and
thinly sliced into 2. Place the sliced potatoes and zucchini in a large
rounds about ⅛-inch mixing bowl. Season with the salt, pepper,
thick
oregano and rosemary. Add the fresh parsley,
1¼ lb. zucchini squash garlic and a generous drizzle of extra-virgin olive DINNER
(2 to 3 zucchini), oil. Toss and mix to make sure the vegetables are
thinly sliced into
rounds about ¼ inch well coated with the oil and spices.
thick 3. On a baking pan or in a very large, oven-safe
1 tsp. kosher salt skillet, spread half of the canned diced tomatoes
1 tsp. black pepper to cover the bottom of the pan.
2 tsp. dried oregano 4. Arrange the seasoned potatoes and zucchini THE MEDITERRANEAN REFRESH
and the sliced onions in the pan, working in rows
scant 1 tsp. dried and alternating the veggies in a pattern.
rosemary
½ cup chopped fresh 5. If you have any oil-garlic mixture left in the
parsley mixing bowl, pour that all over the veggies, then
top with the remaining diced tomatoes.
4 cloves garlic,
minced 6. Cover the pan with foil, making sure it’s not
2 tbsp. extra-virgin touching the veggies. Bake for 45 minutes. Take
olive oil, plus more for the pan out briefly to carefully remove the foil,
serving then place back in the oven, uncovered, and roast
1 (28-oz.) can diced for another 30 to 40 minutes, or until the veggies
tomatoes with juice are soft and charred and most of the liquid has
(preferably no-salt- evaporated.
added organic
tomatoes) 7. Remove from the oven. Add a generous drizzle
1 large red onion or of extra-virgin olive oil and serve warm or at
2 smaller red onions, room temperature.
thinly sliced into
rounds (if large, you’ll
want to cut the onion NUTRITION DATA FOR 1 SERVING:
in half first, then slice) Calories 68kcal Sodium 13mg
Total Carbohydrates 10g Potassium 18mg
Protein 2g Dietary Fiber 6g
Total Fat 6g Sugars 3g
Saturated Fat 2g Vitamin A 6% Daily Value
Polyunsaturated Fat 3g Vitamin C 8% Daily Value
Monounsaturated Fat 2g Calcium 47% Daily Value
Trans Fat 0g Iron 16% Daily Value
Cholesterol 0mg
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