Page 12 - The Mediterranean Refresh

red wine—plus skipping processed foods—are a great way to get past
70 years old without developing chronic diseases or declines in mental
health. 3
Getting plenty of fresh foods, healthy fats and natural sugars—as op-
posed to our typical processed, artificial, sugar-choked diet—leads to a lon-
ger, more productive life with less fear of mental and physical illnesses in the
future.
The Mediterranean Diet has been recommended by the American Heart
4
Association as a great way to try and prevent cardiac diseases. And that’s
one of the primary reasons it has become so popular.
But the benefits of the Mediterranean Diet don’t only happen as you age.
You’ll notice (and feel) some of the changes almost immediately.

Immediate Benefits of the Mediterranean Diet

Detoxed liver and colon
Curbed sugar cravings
Boosted energy levels
Ease in maintaining an ideal weight

Less inflammation
Easier blood sugar management

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INTRODUCTION 11