Page 90 - PJOK-BG-KLS VII

63, 64, 65, 66, 67, 73, 130, 131, 135, 136, 158, 159, 206, 175
74, 75, 121, 122, 123, 140, 246 kecepatan reaksi xii, 145,
124, 125, 127, 82, hipotermia 240 146, 158, 159
128, 129, 137, 138, kekuatan 7, 20, 205, 206,
139, 141, 142, 143, I 207, 208, 209, 210,
98, 100, 102, 103, ideal 11, 219 212, 216, 175, 217
110, 111, 83, 84, 85, identifikasi 35, 97, 143, kekuatan otot 205, 206,
87, 88, 89, 90, 184, 92, 185, 165 207, 208, 209, 212,
93, 94, 193, 194, 164, indeks massa tubuh 212, 216, 217
166, 167, 168, 169, 217, 219 kelentukan 20, 175
170, 177, 178, 179, ingsutan 132, 137, 138, kelenturan otot punggung
180, 181, 194, 195, 246 218
197, 201, 203, 204 instrumen , 127, 81, 171, kelincahan , 175
gerakan lari 141, 142, 191 kerjasama 124, 125, 164,
143, 144, 145 internalisasi 35, 71, 73, 176
gerak berirama xvi, 7, 13, 165, 185 kesegaran jasmani 175
15, 16, 17, 18, 32, 143, inti 25, 29, 35, 119, 143, kesehatan xiv, xvi, 2, 3, 9,
183, 184, 185, 186, 97, 165, 73, 226, 185 11, 12, 13, 14, 20, 21,
187, 189, 190, 191, irama 16, 18, 19, 183, 22, 25, 32, 205, 206,
192, 194, 195, 195 184, 185, 194, 195, 207, 175, 225, 226,
gerak dasar 12, 14, 16, 18, 196, 196 227, 229, 232, 239,
118, 142, 184, 184, 242
195 J keseimbangan xii, xvi, 28,
gerak spesifik x, xv, 11, 15, 163, 164, 165, 166,
16, 17, 18, 19, 33, 34, jatuhan 131 167, 168, 170, 174,
35, 36, 37, 50, 52, 71, juggling 16, 18, 184 175, 176, 179, 179
117, 72, 118, 73, 119, jurnal 36, 46, 120, 126, ketepatan 184, 195
74, 120, 81, 127, 128, 81, 97, 144, 104, 185, keterampilan xiv, 2, 3, 4, 9,
85, 86, 95, 96, 97, 98, 191, 171 10, 11, 12, 13, 14, 15,
163, 164, 165, 166, K 17, 19, 23, 25, 26, 32,
168, 170, 179, 180, 34, 36, 37, 38, 53, 72,
183, 184, 185, 186, kalsium 238 118, 73, 119, 74, 120,
188, 190 karakter 2, 4, 5, 8, 10, 23, 121, 128, 129, 96,
geseran 132, 137, 138, 32, 35, 39, 118, 119, 142, 97, 98, 99, 106,
246 121, 143, 146, 74, 75, 74, 75, 82, 84, 186,
gizi seimbang 229, 239 76, 99, 164, 165, 168, 164, 166, 168, 170,
gotong royong 8, 9, 24, 176, 185, 188 172, 175, 186, 192
43, 44, 124, 125, 149, karbohidrat xiii, 224, 232, ketukan 185, 196
78, 79, 104, 164, 213, 235, 236, 237, 238 klasikal , 122, 123, 124,
176, 191 kartu tugas 120 125, 80
grafik 5, 54, 153, 106, kasti xi, xv, 15, 18, 95, 96, kombinasi , 184, 190, 193,
215, 174 97, 98, 100, 102, 103, 194, 195, 204, 195,
guling belakang xvi, 166, 104, 107, 109, 116 201
180 kayang xiii, 172, 217, 218 kompetensi 2, 5, 8, 11, 12,
guling depan xvi, 166, 173 kebinekaan 7, 33, 35, 119, 25, 26, 27, 28, 30, 37,
143, 71, 73, 165, 185 53, 129, 152, 106, 74,
H kebugaran jasmani xvi, 13, 173, 84, 194, 243

hand stand xii, 179, 182 20, 21, 32, 205, 206, komposisi tubuh 20, 205,
head stand xii, 178, 182 207, 208, 209, 211, 206, 207, 208, 209,
hewani 224, 236, 237 213, 242, 246, 249, 212, 219, 247
hindaran xi, 117, 118, 250, 261 kondisi fisik 175
119, 120, 124, 125, kecepatan xii, 142, 145, konsep 2, 3, 10, 12, 13,
146, 151, 153, 155, 14, 20, 21, 25, 33, 35,

252

Buku Panduan Guru PJOK SMP untuk Kelas VII