Page 37 - HUMAN BEHAVIOR IN ORGANIZATIONS-BUSTAMANTE

ACTIVIT Y 7: STRESSS

MANAGEMENT

Young as you are, you already face some stressful

situations which you often think are not managea-
ble. In not more than 10 sentences, write down
some common signs of stress you are experiencing

and things you do to cope with stress. Be specific
with examples.

The year 2020 has brought us to challenging yet valuable

times of our lives. It is a year that measures our strength,
faith and hope despite stressful situations in every single
day. Lately, I’ve been feeling drained and pessimistic in life.

I am afraid that I didn’t do well in some subjects especially
in the Midterms Examination, thinking that I am an honor

student, I tend to pressure myself. I’ve been overthinking
and crying at night worrying that I can’t do it. Luckily, I
have my parents who told me not to pressure myself and

just do the best I can. Seeing my family at home with their
smiles on their faces put me at ease and help me to cope

with my problems. There were also times that I felt empty
and unhappy without any reason. I always seek for God’s
love and guidance to show me the brighter side of life. With

him, I know that I am safe and I will succeed in life be-
cause those challenges and failures I’ve encountered will

be my greatest strength.