Page 3 - Bridging the Gap - Issue 40 - Summer 2025

Bridging the Gap ISSUE 40 | SUMMER 2025

YOUR MENTAL HEALTH MINUTE

from the Mental Health Committee

Mental Wellness

To maintain mental wellness in the autumn, prioritize routine, practice mindfulness, stay physically
active, and connect with nature and loved ones. As autumn brings shorter days and cooler
temperatures, many of us may notice changes in our energy levels and mood. The transition between
seasons can impact mental wellbeing, so it is important to be mindful of how we are feeling and take
steps to support our emotional health during this time. If you experience persistent sadness or other
mood changes, consult a mental health professional for support.

Embrace the Season

• Maintain Routine: Establish stable
routines to provide structure and a sense
of stability during seasonal transitions.
• Practice mindfulness: Mindfulness
practices, such as meditation or
journaling, can help reduce anxiety and
stress during seasonal transitions.
• Stay Active: Exercise releases endorphins
that improve mood. Try a brisk walk, a
fitness class, or gentle yoga.
• Get Outdoors: Spend time in nature, even
on chilly days, to get fresh air and natural
light.
• Socialize: Connect with friends and family
to enhance your mood and foster a sense
of community.
• Engage in Hobbies: Pick up a new craft,
learn a language, or enjoy cozy pastimes
like reading or cooking.
• Understand Seasonal Affective Disorder (SAD): If you experience a significant shift in mood,
energy, or sleep patterns with the change in seasons, it could be SAD.
 SAD is a type of depression that's related to changes in seasons. SAD begins and ends at
about the same times every year. If you're like most people with SAD, your symptoms
start in the fall and continue into the winter months, sapping your energy and making you
feel moody.
• Establish a consistent sleep schedule: Maintain a regular bedtime and wake-up time, even on
weekends. Your body's internal clock thrives on consistency.
• Seek Support: Don't hesitate to reach out to a therapist, counselor, or doctor if you're struggling
with feelings of depression or other mental health issues.

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