Page 38 - 16-11 July 10 2019
P. 38

DEAR DIARY




                                                                          By: Rachel Esses




         Dear Rachel,



         I just got back from Miami and I  Dear Devastated,
         am so disappointed. For the first

         time ever, I actually stayed on my  I understand your frustration! You
         plan while on vacation. I didn’t  were surrounded by temptation
         touch the bread basket or desserts  for five days straight and did not

         by restaurants, stayed away from  cave in
         the late night munching aside  even once! Surely the scale

                                    Bulletin
         from my treat, and chose sugar  should appreciate everything you
         free frozen yogurt instead of milk  sacrificed! However, as far as the
         shakes. However, when I came to  scale/reality is concerned, your

         weigh in, I found that I had lost  week in Miami was good, but had
         less than half a pound, despite all  some issues.

         my efforts! What went wrong?
                                                       Eating out at restaurants for
         Signed,        Devastated          about      several days straight, even when

         Maintaining                                   choosing the best from the menu,
                                                       usually brings along with it extra











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