Page 39 - 16-11 July 10 2019

calories in the forms of sauces even a bit is excellent and proves
and fats used during preparation. that you truly were on your game!
Additionally, there is a good Be proud of yourself and keep

chance your dinner was later up the excellent self control! The
than recommended. Also, treats weight loss will continue, and

are meant to be eaten only when you will get to your goals! Back
needed, and if used nightly can on track this week with filling
slow your weight loss down a bit. out your food log, drinking your

Finally, traveling, particularly H20 and sticking to the plan!
flying, can throw your digestion

off a bit, and being constipated Best,
can definitely slow weight loss. Rachel

Bulletin
For these reasons, we tell our
clients that even with tremendous

effort, your goal on vacation
should be to maintain your
weight! So the fact that you lost

Rachel Esses is a nutrition counselor Borough Park 3817 13th Avenue 11218 Ext. 816
Flatbush 1511 E. 28th Street Front Door 11229 Ext. 817
at Nutrition by Tanya and is the manager
Williamsburg 146 Spencer Street Suite #2010 11205 Ext. 818
of the Williamsburg location. Nutrition
5 Towns 85 Elderd Lane 11516 Ext. 820
by Tanya offers personalized and prac-
Lakewood 130 1st Street Suite #203 08701 Ext. 821
tical weight management and nutrition
Monsey 7 Twin Avenue Basement Suite 10977 Ext. 822
counseling to children, men, and women.
Monroe New Business Center Suite #513 10950 Ext. 823
Nutrition by Tanya has locations in Boro
Jerusalem Rav Shefa Mall 2nd Floor Ext. 824
Park, Flatbush, Williamsburg, Monsey,
Queens 72-38 Main Street 11367 Ext. 825
Lakewood, Five Towns, Monroe, and
Upstate Fitness Factory (SUMMER ONLY) 12701 Ext. 826
Crown Heights. The office can be reached at New Clients/Phone Ext. 801
844-Tanya-Diet or info@nutritionbytanya. Personal Training & Classes Ext. 803
com. You can also visit nutritionbytanya. Online/Phone Orders Ext. 804
com for more info and inspiring success Wholesale & Marketing Ext. 805
stories and photos. TAP Cafe Ext. 806

July 10 '19 # 0'' /$) ǚǔǛǻǖǛǚǻǓǔǕǖ ȗ 222ǻ2$'' 0'' /$)ǻ *( E-35