Page 112 - 15-51 April 10 2019

Buy a punching bag. Any of these we quickly numb our feelings with
can act to release your stress level, food. Challenge yourself to accept the
thereby reducing your cortisol and uncomfortable feelings, acknowledge
ultimately your appetite. We often them, but not force them away with
gravitate towards food because it is food. The discomfort will pass soon
immediately accessible but taking the enough, without you hurrying it
extra minute or two to find a better along.

way to reduce stress is critical. The
great part about finding alternative According to studies conducted on
stress relief methods is that they thousands of women across many
work! After choosing a better form countries and cultures, concern about
of stress relief several times, it will weight ranked as number one or two
become easier to make that choice - on women’s priority list - higher than
Emotional eating is just a habit, and financial concerns, job concerns, and
like all habits, it can be broken and for some women, even higher than
replaced with new habits! concerns about their relationships!

Bulletin
Something this important to us
4. Learn to be comfortable with deserves out time and attention.
discomfort. It is ok to be worried, Investing the time, effort, and money
anxious, jealous, resentful, or to make sure that stress eating doesn’t
overwhelmed - you do not have get to you this holiday season is a
to numb these feelings. We are worthwhile priority!
generally so determined to go back
to our comfortable “baseline” that

Rachel Esses is a nutrition counselor at Borough Park 3817 13th Avenue 11218 Ext. 816
Nutrition by Tanya and is the manager Flatbush 1511 E. 28th Street Front Door 11229 Ext. 817
of the Williamsburg location. Nutrition Williamsburg 146 Spencer Street Suite #2010 11205 Ext. 818
by Tanya offers personalized and prac- 5 Towns 85 Elderd Lane 11516 Ext. 820
Lakewood 130 1st Street Suite #203 08701 Ext. 821
tical weight management and nutrition
Monsey 7 Twin Avenue Basement Suite 10977 Ext. 822
counseling to children, men, and women.
Monroe New Business Center Suite #513 10950 Ext. 823
Nutrition by Tanya has locations in Boro
Jerusalem Rav Shefa Mall 2nd Floor Ext. 824
Park, Flatbush, Williamsburg, Monsey,
Queens 72-38 Main Street 11367 Ext. 825
Lakewood, Five Towns, Monroe, and
Upstate Fitness Factory (SUMMER ONLY) 12701 Ext. 826
Crown Heights. The office can be reached at
New Clients/Phone Ext. 801
844-Tanya-Diet or info@nutritionbytanya.
Personal Training & Classes Ext. 803
com. You can also visit nutritionbytanya. Page 3
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stories and photos. TAP Cafe Ext. 806
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