Page 110 - 15-51 April 10 2019

Stress Eating

By: Rachel Esses

I need more space for the guests to sleep... discomfort, and is soothed with food.
Chaya Rochel already finished cleaning Stress eating is actually a very effective
and is already stocking her freezer... way of reducing emotional anxiety
last year’s Pesachdik apple kugel tasted in the short term, because foods like
weird, I need to find a new recipe...the chips and chocolate actually release
boy’s need haircuts...I need to find an serotonin - a brain chemical that allows

outfit for the baby to match the girls... you to feel pleasure. Unfortunately,
wow look at the price of matza this the effects of this process aren’t very
year...look at the price of everything - long lasting, as the extra calories alway
how do people do it?….my girls really bring along more stress and anxiety.
don’t help enough...I’m so tired and I
can’t afford to get sick…did I really just So why do we do it? We all know that
Bulletin
eat half that bag of chips? Where did the the short term stress relief is not worth
rest of those chocolates go - I ate them?! the long term regret and misery that
I MUST lose ten pounds before Pesach! comes from gaining weight, especially

Why did I let myself eat that?! I need when we want to be losing weight! Yet
to go shopping for Pesach clothes but I over and over again we find ourselves
really want to lose weight first.... eating foods that we later regret.

If any of this seems even remotely Actually, not stress eating is more
familiar to you, you are dealing with difficult than it seems. When we are
stress eating. Stress eating doesn’t come stressed, we have our own hormones
from hunger. It comes from emotional working against us. Stress activates

Page 1

Y-63 # 0'' /$) ǚǔǛǻǖǛǚǻǓǔǕǖ ȗ .ȭ2$'' 0'' /$)ǻ *( April 10 '19