Page 101 - 16-8 June 19 2019
P. 101
Summer Camp Tips
By: Rachel Esses
Summer camp is loads of fun, but 2. Drink water - you will be outdoors
it can be hard to stick to your diet a lot, and often thirst is mistaken for
when you're away from home and hunger. Keep drinking!
not in control of what is being put
on the table. Here are some tips 3. Make healthy choices - There
for staying on track in camp this are a variety of foods at each meal,
summer. choose the right ones. Remember
that your meal should consist of a
1. Bring your own snacks - some starch, protein and vegetables.
camps offer very fattening snacks,
Bulletin
try to avoid these and stick to your 4. Exercise! Don't sit out of sports
own snacks. If there's one snack activities. Run, jump, swim, keep
that is very tempting to you, tell moving!
yourself that if you really stick to Have a great summer!
the plan until the next time it is
served, you will treat yourself to it Finals! When I think back to my own
one time (you might not even want high school and college years, these
it anymore). Bring along a treat as are a few words that come to mind:
well so you can enjoy one on a day food, stress, more food, exhaustion,
that you feel you need it. more food...See a pattern here? Well
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