Page 102 - 16-8 June 19 2019

you're in luck because you have snacks. Write out your plan the

more healthy planning guidance night before so you are more likely
than I did! Here are some tips for to stick to it.
staying on track!

1. Sleep! I know it's tempting to 3. A large iced coffee can go a long
pull an all nighter, but this usually way - since you won't be getting
backfires - for your weight and as much sleep as usual, you might
your grades! We know that a feel the caffeine. Also, it helps to

good night’s sleep helps with clear have something refreshing and
decision making and alertness, enjoyable that you can have while
both of which are important for your study buddies are snacking

sticking to the plan and taking that away.
big test!
4. Finals means it's almost
Bulletin
2. Plan and prep - you know what summer!! Set a realistic goal for
your schedule is for the week, so yourself - you want to do well on
plan and prepare accordingly - your tests and on your diet.

have your fruits and vegetables pre
cut in the fridge ready to grab when
you need them, and make sure
your house is stocked with healthy

Rachel Esses is a nutrition counselor at Borough Park 3817 13th Avenue 11218 Ext. 816
Flatbush 1511 E. 28th Street Front Door 11229 Ext. 817
Nutrition by Tanya and is the manager of
Williamsburg 146 Spencer Street Suite #2010 11205 Ext. 818
the Williamsburg location. Nutrition by
5 Towns 85 Elderd Lane 11516 Ext. 820
Tanya offers personalized and practical
Lakewood 130 1st Street Suite #203 08701 Ext. 821
weight management and nutrition counsel-
Monsey 7 Twin Avenue Basement Suite 10977 Ext. 822
ing to children, men, and women. Nutri- Monroe New Business Center Suite #513 10950 Ext. 823
tion by Tanya has locations in Boro Park, Jerusalem Rav Shefa Mall 2nd Floor Ext. 824
Flatbush, Williamsburg, Monsey, Lake- Queens 72-38 Main Street 11367 Ext. 825
wood, Five Towns, Monroe, and Queens. Upstate Fitness Factory (SUMMER ONLY) 12701 Ext. 826
The office can be reached at 844-Tanya-Di- New Clients/Phone Ext. 801
et or info@nutritionbytanya.com. You Personal Training & Classes Ext. 803
Online/Phone Orders Ext. 804
can also visit nutritionbytanya.com for
Wholesale & Marketing Ext. 805
more info and inspiring success stories and
TAP Cafe Ext. 806
photos.

Y-41 # 0'' /$) ǚǔǛǻǖǛǚǻǓǔǕǖ ȗ .ȭ2$'' 0'' /$)ǻ *( June 19 '19