Page 36 - 18-22 Sept 1, 2021
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←←← Continued from previous page
                                                    Spread the batter into the prepared muffin
             1½ cups finely diced Fuji apple
                                                    cups. Bake at 350°F for 12-14 minutes or until
             Instructions:                          the tops feel firm to the touch and a toothpick
             Preheat the oven to 350°F. Line 36 mini   inserted into the center comes out clean.
             muffin cups with paper liners and lightly coat
                                                    Makes 36 mini muffins.
             them with nonstick cooking spray.

             In a medium bowl, whisk together the flour,   Count 2-3 mini muffins as a snack depending
             baking powder, baking soda, cinnamon,   on your plan.
             nutmeg, and salt. In a separate bowl, whisk
             together the coconut oil, egg whites, vanilla
             extract, and Stevia. Add in the applesauce,
             stirring until no large lumps remain.  Remember, we’re here for you!

             Stir in some of the almond milk and then   Call, text, or email, whether it’s with
             continue to alternate between adding the   questions or just for support.
             flour mixture and remaining almond milk,
             beginning and ending with the flour mixture   Have a healthy and TAPtastic Rosh
             and stirring just until incorporated. (For
             best results, add the flour mixture in 3 equal   Hashanah!
             parts.)
                                                                                     Alice
             Fold in the diced apple.
                                                                         Nutrition by Tanya



             Alice Hen is a Nutrition Counselor and Manager at Nu-
             trition by Tanya with 12 locations including a branch in
             Williamsburg right on Spencer street. Alice knows that       Borough Park
                                                                          Flatbush
             making healthy choices is not always easy as she has been    Williamsburg
             through the struggle herself. As an optimistic person, Alice's   New Square
             favorite quote is: "It's never too late to start eating better. If   Five Towns
             you have a bad morning, make it a better afternoon."  For    Lakewood
             more information on Nutrition by Tanya or the TAP (Tanya     Monsey
                                                                          Monroe
             approved products) food line, please visit www.nutrition-    Jerusalem
             bytanya.com or call 844-Tanya-Diet (844-826-9234).  For      New Square
             daily tips and inspiration, follow us @nutritionbytanya on   Upstate
             Instagram. Our NEW Gluten free cookbook (and volume 1        Deal
                                               Page 3
             Cooking with Tanya) is now available at Judaica stores, our
             locations, or on our website at nutritionbytanya.com.



        E-28               The Bulletin  718.387.0123  •  Ads@willbulletin.com    September 1 '21
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