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that imprisons you – labels you as to share the story, it is equally (if not
“bad,” “stupid,” “fat,” and traps you -
into believing that these are correct as- -
sessments of your worth.
can react that will not help assuage
could be: anger at the person who did
this to you, feeling bad for you, or only
-
- listening. Instead, you need to look for
a friend who will demonstrate compas-
sion – someone who will answer, “Oh,
really important to recognize the nega- man, that sounds terrible. I am so sorry.
- when I feel that way.”
trol it.
-
Courage sion, you have created a powerful con-
tunnels inside of us – it cannot survive
shame, but also completely loved and
is to bury the story and hide it from -
- dotes to shameful thoughts. Remem-
portant to have courage and share the -
of the word courage actually comes
unworthy of acceptance and belong-
that sense, courage can be about shar-
ing your heart with someone else. feel you belong.
Compassion. While it is important
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