Page 121 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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Some Muscles To Stretch:
Arms muscles
• Hand muscles
• Forearm muscles: Extensors Flexors
• Muscles of the shoulder girdle
Body
• Trapezius
• Latissimus dorsi (lats)
• Pectoralis Major and Coracobrachialis
• Rectus abdominis
• Abdominal obliques (internal, external)
• Intercostal muscles
• Teres (major and minor) • Serratus anterior
• Shoulders
• Back
• Psoas major • Iliacus
10.5 SOME SKILLS/MOVES
• Spint to meathook or to nutcracker
• Spin to back flag/ side planche
• From spin to roll-up hands-free
• Full flare
THE AERIAL MOVEMENT®
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