Page 122 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
P. 122
CH. → 11. REGULAR/
CLASSIC ROLL-UP
11.1 INTRODUCTION
121
11.2 TECHNIQUE: 122 - Starting position
- Movement
11.3 PREPARATORY DRILLS 124 11.4 CONDITIONING 126 11.5 FLEXIBILITY 132
CH. 11. REGULAR/CLASSIC ROLL-UP
120
