Page 16 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
P. 16
CH. → 1.
BASIC TRAINING
PRINCIPLES
1.1 INTRODUCTION 15
1.2 MUSCULAR CONTRACTION 16
1.3 TRAINING: 18 - Maximal/submaximal Strength
- Hypertrophy
- Power
- Explosive Strength - Endurance
1.4 AEROBIC AND
ANAEROBIC ENERGY SYSTEMS 23
1.5 TYPE OF MUSCLE FIBERS 24 1.6 PERIODIZATION 26 1.7 WARMING-UP 27 1.8 WHAT COMES FIRST,
TECHNIQUE OR STRENGTH TRAINING?
1.9 CONCLUSION
28 29
CH. 1. BASIC TRAINING PRINCIPLES
14
