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CHAPTER 15.
INVERTED ANATOMICAL POSITION
15.1 TECHNIQUE 164 15.2 CONDITIONING 164 15.3 FLEXIBILITY 168
CHAPTER 16. MEATHOOK
16.1 TECHNIQUE: 171 16.1.1 BODY POSITION 171 16.1.2 TYPES OF MEATHOOKS 173
16.2 PREPARATORY DRILLS 174 16.3 CONDITIONING 178 16.4 FLEXIBILITY 179
CHAPTER 17.
BACK FLAG/SIDE PLANCHE
17.1 INTRODUCTION 181
17.2 TECHNIQUE: 184 - From frontal
- Some of the muscles involved
- Rotational energies used in a back flag/side planche
17.3 PREPARATORY DRILLS 17.4 CONDITIONING
17.5 FLEXIBILITY
CHAPTER 18. VERTICAL/ELEPHANT LIFT
194 202 212
18.1 INTRODUCTION 215 18.2 TECHNIQUE 216 18.3 PREPARATORY DRILLS 218
220 18.5 CONDITIONING 224
18.4 TYPES OF VERTICALS/ELEPHANT LIFTS: - Frontal push
- Lateral push
18.6 FLEXIBILITY 226
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