Page 12 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
P. 12
CHAPTER 9. DYNAMICS
9.1 INTRODUCTION 87 9.2 FRONT-BACK BEATS: 88
9.2.1 TECHNIQUE: 89 - Straight arms
- Bent arms
- Front beat
9.2.2 PREPARATORY DRILLS
9.2.3 CONDITIONING
9.2.4 FLEXIBILITY
9.2.5 SOME SKILLS/MOVES 95
9.3 DIAGONAL/SCISSOR BEATS: 96 9.3.1 TECHNIQUE 96 9.3.2 PREPARATORY DRILLS 99 9.3.3 CONDITIONING 99 9.3.4 FLEXIBILITY 101 9.3.5 SOME SKILLS/MOVES 101
9.4 SIDE (BELL/PLANK) BEATS: 102 9.4.1 TECHNIQUE 102
9.4.1.1 BEAT INITIATION
9.4.1.2 BREATHING
9.4.1.3 PULL-UP
9.4.1.4 GLUTE ENGAGEMENT 9.4.1.5 ABDOMINAL ENGAGEMENT 9.4.1.6 LEG ENGAGEMENT
9.4.2 PREPARATORY DRILLS 106 9.4.3 CONDITIONING 107 9.4.4 FLEXIBILITY 110 9.4.5 SOME SKILLS/MOVES 111
CHAPTER 10. SPIN
92 92 94
113 10.2 TECHNIQUE AND PREPARATORY DRILLS 114 10.3 CONDITIONING 118 10.4 FLEXIBILITY 118 10.5 SOME SKILLS/MOVES 119
10.1 INTRODUCTION
10
