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CHAPTER 4.
MOVEMENTS OF THE SHOULDER GIRDLE
4.1 BASIC SCAPULAR MOVEMENTS 4.2 BASIC SHOULDER MOVEMENTS
CHAPTER 5.
RANGE OF MOTION OF THE SPINE
5.1 RANGE AND MUSCLES OF THE MOTION
CHAPTER 6. ANATOMICAL PLANES
6.1 ANATOMICAL PLANES
CHAPTER 7. MOVEMENT ENERGY
7.1 MOVEMENT ENERGY:
- Uniform Circular Motion - Rotational Kinetic Energy - Centrifugal Force
CHAPTER 8. GRIP
8.1 INTRODUCTION
8.2 ROPE:
- One hand
- Twisting choke technique - Two hands
8.3 STRAPS
8.4 GRIP DIFFERENCES ON ROPE:
- Maximal Strength, Explosive Strength, and Power - Endurance
8.5 CONDITIONING 8.6 FLEXIBILITY
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THE AERIAL MOVEMENT®
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