Page 13 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf

CHAPTER 11. REGULAR/CLASSIC ROLL-UP
11.1 INTRODUCTION
11.2 TECHNIQUE:
- Starting position - Movement
11.3 PREPARATORY DRILLS 11.4 CONDITIONING
11.5 FLEXIBILITY
CHAPTER 12.
ROLL-UP TO BACK FLAG/SIDE PLANCHE
12.1 INTRODUCTION
12.2 TECHNIQUE
12.3 PREPARATORY DRILLS & CONDITIONING 12.4 FLEXIBILITY
CHAPTER 13. HANDS-FREE ROLL-UP
13.1 INTRODUCTION
13.2 TECHNIQUE
13.3 PREPARATORY DRILLS 13.4 CONDITIONING
13.5 FLEXIBILITY
CHAPTER 14. TWIST/PIROUETTE
14.1 INTRODUCTION
14.2 TECHNIQUE
14.3 PREPARATORY DRILLS 14.4 CONDITIONING
14.5 FLEXIBILITY
14.6 SOME SKILLS/MOVES
121 122
124 126 132
135 136 137 137
139 140 141 143 143
145 146 150 156 161 161
THE AERIAL MOVEMENT®
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