Page 188 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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—SOME OF THE MUSCLES INVOLVED
First movement (start to foot-hand)
FOREARM MUSCLES
PECTORALIS
DELTOID
TRAPEZIUS LATISSIMUS DORSI
TRANSVERSUS ABDOMINIS RECTUS ABDOMINIS ABDOMINAL OBLIQUES SERRATUS ANTERIOR
QUADRICEPS FEMORIS QUADRICEPS VESTII ADDUCTORS
PSOAS ILIACUS SARTORIUS
Forearm muscles (flexors and extensors), wrist and finger flexors; trapezius, teres (major), rotator cuff (teres minor, subscapularis, infraspinatus, su- praspinatus), deltoid, pectoralis major and minor, latissimus dorsi (Lats), serratus anterior, abdom- inal obliques (external, internal and internal SX), transversus abdominis, rectus abdominis; quadri- ceps femoris (rectus), quadriceps vastii (lateralis, intermedius, medialis), adductors (longus, brevis, magnus, minimus), tensor fasciae latae, psoas major and minor, iliacus, sartorius, pectineus, gracilis; lower legs muscles.
CH. 17. BACK FLAG/SIDE PLANCHE
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