Page 190 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
P. 190
Third movement
(knee-elbow to back flag/side planche)
BICEPS
3 HEADS OF TRICEPS
TRANSVERSUS ABDOMINIS RECTUS ABDOMINIS ABDOMINAL OBLIQUES SERRATUS ANTERIOR
HAMSTRINGS GLUTEUS
SPINE EXTENSORS: ILIOCOSTALIS LONGISSIMUS SPINALIS
LATISSIMUS DORSI TERES
RHOMBOID TRAPEZIUS
WRIST AND FINGER FLEXORS FOREARM MUSCLES
CH. 17. BACK FLAG/SIDE PLANCHE
188
CERVICAL EXTENSORS
