Page 191 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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SPINE EXTENSORS: ILIOCOSTALIS LONGISSIMUS SPINALIS
GLUTEUS
HAMSTRINGS
TRANSVERSUS ABDOMINIS RECTUS ABDOMINIS
ABDOMINAL OBLIQUES SERRATUS ANTERIOR
WRIST AND FINGER FLEXORS FOREARM MUSCLES
TRAPEZIUS RHOMBOID
TERES
LATISSIMUS DORSI
BICEPS
3 HEADS OF TRICEPS
CERVICAL EXTENSORS
Forearm muscles (flexors and extensors), wrist and finger flexors, pronator quadratus and pro- nator teres; biceps, brachialis, 3 heads of triceps (triceps brachii long and lateral head, triceps bra- chii medial head (deep head) ); cervical (neck) ex- tensors, spine extensors (erector spinae: iliocosta- lis lumborum and thoracis, longissimus thoracis, spinalis thoracis); trapezius, teres (major), rotator cuff (teres minor, subscapularis, infraspinatus, supraspinatus), deltoid, rhomboid (major and mi- nor), pectoralis major and minor, latissimus dor- si (Lats), serratus anterior, abdominal obliques (external, internal and internal SX), transversus abdominis, rectus abdominis; gluteus medius, gluteus maximus, hamstrings (semimembrano- sus, semitendinosus, biceps femoris); lower legs
muscles.
THE AERIAL MOVEMENT®
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