Page 192 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
P. 192
Fourth movement (holding position)
SPINE EXTENSORS: ILIOCOSTALIS LONGISSIMUS SPINALIS
CERVICAL EXTENSORS
FOREARM MUSCLES
PECTORALIS DELTOID BICEPS
TRANSVERSUS ABDOMINIS RECTUS ABDOMINIS ABDOMINAL OBLIQUES SERRATUS ANTERIOR
HAMSTRINGS GLUTEUS
3 HEADS OF TRICEPS
TRAPEZIUS RHOMBOID TERES
Forearm muscles (flexors and extensors); biceps, brachialis, 3 heads of triceps (triceps brachii long and lateral head, triceps brachii medial head (deep head) ); cervical (neck) extensors, spine ex- tensors (erector spinae: iliocostalis lumborum and thoracis, longissimus thoracis, spinalis thoracis); trapezius, teres (major), rotator cuff (teres mi- nor, subscapularis, infraspinatus, supraspinatus), deltoid, rhomboid (major and minor), pectoralis major and minor, latissimus dorsi (Lats), serratus anterior, abdominal obliques (external, internal and internal SX), transversus abdominis, rectus abdominis; gluteus medius, gluteus maximus, hamstrings (semimembranosus, semitendinosus, biceps femoris); lower leg muscles.
CH. 17. BACK FLAG/SIDE PLANCHE
190
LATISSIMUS DORSI
