Page 189 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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Second movement (foot-hand to knee-elbow)
TRANSVERSUS ABDOMINIS RECTUS ABDOMINIS ABDOMINAL OBLIQUES SERRATUS ANTERIOR
FOREARM MUSCLES
QUADRICEPS FEMORIS QUADRICEPS VASTII
PECTORALIS
Forearm muscles (flexors and extensors), wrist and finger flexors; 3 heads of triceps (triceps bra- chii long and lateral head, triceps brachii medial head (deep head) ); trapezius, teres (major), rota- tor cuff (teres minor, subscapularis, infraspinatus, supraspinatus), deltoid, rhomboid (major and mi- nor), pectoralis major and minor, latissimus dor- si (Lats), serratus anterior, abdominal obliques (external, internal and internal SX), transversus abdominis, rectus abdominis; quadriceps femoris (rectus), quadriceps vastii (lateralis, intermedi- us, medialis), adductors (longus, brevis, magnus, minimus), tensor fasciae latae, psoas major and minor, iliacus, sartorius, pectineus; lower legs muscles.
THE AERIAL MOVEMENT®
187
3 HEADS OF TRICEPS
TRAPEZIUS RHOMBOID
LATISSIMUS DORSI
TERES
PSOAS ILIACUS SARTORIUS
