Page 201 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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5. From a standing position holding with one arm the straps and the free hand holding a resistance band (held in between the legs), we perform the frontal back flag/side planche movement, respecting each and all of the technical de- tails and upward rotational energies previously mentioned in this chapter.
THE AERIAL MOVEMENT® 199
