Page 203 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf

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7. On the rope, perform preparatory drill #6, using both arms. We need to keep the top arm straight and the bottom arm at an approximate height of the chest in order to apply the rotational energies needed for the back flag/side planche.
Spot from someone else or foot inside the loop of a resistance band.
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THE AERIAL MOVEMENT® 201