Page 202 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf

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6. From a standing position holding with one arm, we place the foot opposite to the hanging arm inside the loop of a resistance band. Keeping our hips flexed in a pike, we perform the frontal back flag/side planche movement, respecting each and all of the technical details and upward rotational energies.
One of the most common errors when performing this drill #6 is to lose our hips flexed in a pike, mistakenly pushing with the foot inside the loop or resistance band reaching a vertical with the internal leg and the hips.
The goal of these drills is to keep the pike and gradually split the legs to achieve the optimal back flag/side planche position, paying attention to each and every one of the rotational energies and technical details previously mentioned in this chapter.
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CH. 17. BACK FLAG/SIDE PLANCHE
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