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  ROTATION
LATERAL FLEXION
       External oblique, internal oblique, multifidus, long rotators, semispinalis (cervicis/thoracis), anterior/ middle, posterior
scalene
Iliocostalis (cervicis/ thoracis/ dorsi), intertransversi, levator costae , quadratus lumborum, anterior/ middle/posterior sca- lene, spinalis cervicis, external oblique
 CH. 5. RANGE OF MOTION OF THE SPINE
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