Page 67 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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EXTENSION
FLEXION
Longissimus capitis, obliquus capitis superior, rectus capitis posterior major, rectus capitis posterior minor, spinalis capitis, splenus capitis, splenus cervicis, trapezius
LATERAL FLEXION
Longus capitis, rectus capitis anterior, sternocleidomastoid
ROTATION
0°
60°
Longissimus capitis, obliquus capitis superior , rectus capitis lateralis , splenus capitis, splenus cervicis, sternocleidomas- toid, spinalis capitis, trapezius
Obliquus capitis inferior, rectus capitis posterior major, ster- nocleidomastoid, longissimus capitis, spinalis capitis, splenus capitis, splenus cervicis, trapezius
THE AERIAL MOVEMENT®
65
