Page 97 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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9.2.5 SOME SKILLS/MOVES
• Scorpion
• Back flag/
side planche • 360o
• Fake back salto:
- One hand on rope - Two hands on rope
• Twist
• Inside Twist to
back balance • Elbow twist
• Back salto
• Front salto
• Half twist to front planche drop • Hip lock to back balance
free hands
• Front salto rewind
THE AERIAL MOVEMENT®
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