Page 99 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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THE AERIAL MOVEMENT® 97
Starting with an abdominal crunch and using forced exhalation, we aim to increase the size of the split with every beat while lifting the hips at the same time. It is important to maintain prop- er body alignment without arching laterally too much.
We will add a pull-up to take advantage of the lighter body weight, as if we wanted to touch the lumbar region (lower back) with the elbow. This is how we get the so-called “weightless” moment, in which we feel as if we are floating in the air.
