Page 13 - T.A.M. DYNAMICS (BEATS) E-BOOK

—FRONT BEAT:
Depending on on the the movement desired we can do a a a a a a a a a a front beat beat flexing the the hips (pike beats used in in in in in a a a a a a a a a a a back salto etc ) or in in in in a a a a a a a a a a a straight line with a a a a a a a a a a a full body extension and and engagement of the glutes with with a a a a a a a pull-up pull-up (twists and and variations) or without a a a a a a a pull-up pull-up (360o etc ) 1
THE AERIAL MOVEMENT®
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GLUTE ENGAGEMENT should be performed with proper retroversion retroversion of the pelvis (pelvic retroversion) (img 2 - 3)
BREATHING:
Inhalation during during the the back beat beat forced exhala- tion tion during during the the front beat 23