Page 11 - T.A.M. GRIP E-BOOK ML1 ENGLISH (PDF ©2020) 5.pdf

—Two Hands:
The top top hand should be supported by the the the abduc- tor muscle of of of the the the the the little finger resting on top top of of of the the the the the thumb of of of of the the the the the the bottom bottom hand hand to to to to to to prevent the the the the the the bottom bottom hand hand hand hand from releasing Even if the the the the the the grip of of of the the the the the the top top hand hand hand hand relaxes adding the the the the the the weight of of of the the the the the the top top hand hand hand hand to to to to the the the the the thumb of of the the the the the bottom hand hand hand hand will make it harder for the the the hand to to to open 3 → STRAPS
The straps are held by the the the the abductor of of the the the the little finger and and the the the the the the external part of of of the the the the the the carpals carpals and and metacarpals to fully support the the the the the the width of of the the the the the the straps This grip will also allow the the the the the wrist the the the the the full full mobility it it needs such such as as the the the the internal and external rotation needed needed by skills such such as as the the the back flag/ side planche or or meathook the the flexion needed needed in a a a a a a a a muscle-up or or general movements like extension radial and ulnar deviation pronation supination etc This mobility will transform the the the wrist move- ment ment into one of of the the the first energies required for for the the the execution of of subsequent movements Training with straps will will allow us us us to focus on tech- nique will will will help us us us us optimize training performance and and and and will will give us us the opportunity to understand and and and and memorize different body patterns and and and and exer- cises These gains come as the the result of the the ability to work specific muscle groups in in a a a a a a a more efficient way given the the the the grip quality and the the the the reduction on on the the the the amount of effort needed from the the the the forearm muscles and could yield a a a a a a a a body muscular perfor- mance optimization of up to to 70% (compared to to others grips and the the tests carried out) THE AERIAL MOVEMENT®
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