Page 23 - T.A.M. GRIP E-BOOK ML1 ENGLISH
P. 23
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Some Muscles To Stretch:
Hands
• Opponens pollicis
• Abductor pollicis
• Flexor pollicis
brevis
• Adductor pollicis
• Lumbricalis muscles • Flexor digiti minimi brevis
• Abductor digiti minimi Forearms
FLEXOR MUSCLES:
• Pollicis longus
• Digitorum profundus and superficialis
• Carpi ulnaris and radialis
• Brachioradialis
EXTENSOR MUSCLES:
• Digitorum • Carpi radialis
longus
and brevis
• Digiti minimi • Carpi ulnaris Body
• Trapezius
• Sternocleidomastoid
• Levator scapulae
• Latissimus dorsi (lats)
• Abdominal obliques (internal external)
• Intercostal muscles • Serratus anterior
• Teres (major and minor)
• Triceps • Biceps
THE AERIAL MOVEMENT®
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