Page 22 - MANUAL ESTUDIANTES ML1 ©2020 ESPAÑOL

VALORES NUTRICIONALES ORIENTATIVOS
ALIMENTO 100 g.
VALOR ENERGÉTICO (Kcal)
HIDRATOS DE CARBONO (g.)
PROTEINAS (g.)
GRASAS (g.)
Alcoholic beverage, regular, beer
43
3,6
0,5
0
Apple, with skin, raw
52
14
0,3
0,2
Avocado, California, raw
167
8,6
2
15
Banana, raw
89
23
1,1
0,3
Beef, cooked, brisket, cured
251
0,5
18
19
Bread, white wheat
238
44
11
2,2
Candies, milk chocolate
535
59
7,7
30
Cauliflower, raw
25
5
1,9
0,3
Cheese, Gruyere
413
0,4
30
32
Cheese, whole milk, Mozzarella
300
2,2
22
22
Chocolate 70-85% cacao solids, dark
598
46
7,8
43
Egg, hard boiled, cooked, whole
155
1,1
13
11
Mango, raw
60
15
0,8
0,4
Lentils, boiled, cooked, mature seeds
116
20
9
0,4
Lentils, raw
352
63
25
1,1
Lettuce, raw, green leaf
15
2,9
1,4
0,2
Nuts, almond
579
22
21
50
Oil, salad or cooking, olive
884
0
0
100
Oven-roasted chicken breast roll
134
1,8
15
7,7
Pasta, cooked, whole-wheat
149
30
6
1,7
Pasta, dry, whole-wheat
352
73
14
2,9
Rice, raw, medium-grain, brown
362
76
7,5
2,7
Salmon, smoked, fillets with skin, red
345
0
61
11
Milk, fluid, sheep
108
5,4
6
7
Spinach, raw
23
3,6
2,9
0,4
Tofu yogurt
94
16
3,5
1,8
Tuna, canned in oil, white
186
0
27
8.1
Tuna, canned in water, light
86
0
19
1
Turkey breast, prepackaged, sliced
100
2,3
16
2,4
Turkey, roasted, breast
147
0
30
2,1
20. The Aerial Movement ® © The Aerial Movement 2019