Page 11 - T.A.M. BACK FLAG_ SIDE PLANCHE E-BOOK

177
Contortion:
We can hold the the the the legs together or or or apart keeping the the the the the free arm overhead or or to to the the the the the side and and doing a a a a a a a lateral hyperflexion and and hyperextension of of the the the the spine The weight of of the the the the body is fully supported by the the the arm held against the the the back Variations:
There are several variations of this position in- volving different techniques (Kalashnikov splits inverted “L” bent legs etc ) Depending on the the country or or or the the sport we perform this skill can have different names (back flag side planche drapeau back lever one arm etc ) THE AERIAL MOVEMENT®