Page 21 - T.A.M. BACK FLAG_ SIDE PLANCHE E-BOOK

2 The free arm will will perform an an internal rotation of the the the wrist-elbow-shoulder and then through flexion or or abduction will will move as as close to the the the the head as as possible (upward rotation of the the scapula) The combination of of of these two movements (internal rotation plus flexion or ab- duction of of of the the the the arm) with a a a a a a a a a a a a a a light elevation and and retraction of of of the the the the scapula will open the the chest up and and increase thoracic mobility The opening and extension of the the chest latissimus dorsi obliques intercostal muscles teres major etc will help us us us reach the the final pose 3 We will then perform an an external rotation of the the the the top leg starting with the the the the an- kle to open up the the hip 4 Lateral rotation of of the the the the neck/head toward toward the the the the shoulder of of the the the the free arm (toward the the the the the direction we are rolling up) This movement can be be eliminated eventually since for some it may not be visually aesthetic THE AERIAL MOVEMENT®
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