Page 22 - T.A.M. BACK FLAG_ SIDE PLANCHE E-BOOK

3 → PREPARATORY DRILLS
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We start by lying down with with the the the the back back against the the the the floor (supine) then we per- form a a a a a a a a a a a a a a backward shoulder shoulder roll with with straight legs (using the the the the the the the same shoulder shoulder as the the the the the one we we want to to use in in in in the the the the the back back flag/side planche) Once both feet touch the the the the the floor we we should search for an an an an an ascending diagonal line and and rotate the the the the the the outside leg externally to to open up the the the the hip and and the the the the body toward full extension ultimately reaching the the the back flag/side planche position When performing this drill we should keep in in in in in line the the initial and final trajectory of the the body CH 17 BACK FLAG/SIDE PLANCHE
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