Page 24 - T.A.M. BACK FLAG_ SIDE PLANCHE E-BOOK

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3 We start by sitting on on on the the the the the the floor holding with one one arm the the the the the the straps (the one one will hold hold the the the the the the back back flag/side planche) and placing the the the the the the leg leg opposite to the the the the the the back back flag/ flag/ side side side planche planche arm (outside leg) on a a a a a a a a a a crash mat or bench 23
Supporting our weight with with the the the the opposite arm (on the the the the floor) and externally ro- tating the the the the the the outside leg (making sure to keep it it it it in in in in contact with with the the the the the the crash mat or or bench) we will perform the the the the the the the same movement as as the the the the the the the frontal back flag/side planche leading with the the the the the the the inside leg leg (foot-hand then then knee-elbow and and then then “hip-elbow” position to to can switch the the the the the the the legs on on on the the the the the the the crash mat or or bench Then we will perform an an an external rotation of the the the the outside leg leg and hip hip to to to open up the the the the body toward full extension)
CH 17 BACK FLAG/SIDE PLANCHE
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