Page 25 - T.A.M. BACK FLAG_ SIDE PLANCHE E-BOOK

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We then push away with the the the the the the hand that is is resting on on the the the the the the floor and and use the the the the the the rota- tional energy generated to finish the the the the the the movement finally reaching the the the the the the back flag/ side planche The higher the the the hand the the the harder the the the movement will be if we we don’t have enough strength to perform a a a a a a a a a a a a back flag/side planche we we may end up landing in in a a a a a a a a a a a a Ka- lashnikov 4 Hanging from both arms while keeping our hips flexed in in in in a a a a a a a a a a pike we perform the the frontal back flag/side planche movement respecting each and and all of the the technical details and upward rotational energies When performing this drill #4 before arriving at the the the hip-elbow position we will aim for for for an an ascend- ing ing ing ing ing diagonal diagonal line line with with the the the the the external external leg leg leg and and a a a a a a a a a a a a a a a a a a a descending diagonal diagonal line line with with the the the the the internal leg leg leg per- forming simultaneously an an an an an external external rotation of the the the the the outside leg leg leg and and hip to to open up the the the the the body toward full extension reaching the the back flag/side planche We could perform this this drill with with legs legs together (Russian technique) In this this case the the the movement will require a a a a a a a a a a a a a a a a a greater strength and and control of our body body aiming for for an an an an an horizontal line line with with the the the the the the legs legs and and keeping the the the the body body in in in in in in a a a a a a a a a a a a a a a a a a straight line line (plank) as as parallel to the the the the floor as as possible when reaching the the the the back flag/side planche THE AERIAL MOVEMENT®
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