Page 27 - T.A.M. BACK FLAG_ SIDE PLANCHE E-BOOK
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From a a a a a a a a a a standing position holding holding with one arm the the the the straps and and and and the the the the free hand holding holding a a a a a a a a a a a a a a a a a resistance band (held in in in in in between the the the the the legs) we we perform the the the the the frontal back flag/side planche movement respecting each and and and all of the the the technical de- tails and and upward rotational energies previously mentioned in in this chapter THE AERIAL MOVEMENT®
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