Page 28 - T.A.M. BACK FLAG_ SIDE PLANCHE E-BOOK

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6 From a a a a a a a a a standing position holding with one arm arm we place the the the foot opposite to the the the the hanging arm arm inside the the the the loop of a a a a a a a a a a a a a a resistance band Keeping our hips flexed in in in in in a a a a a a a a a a a a a a a a a a a pike we perform the the the the frontal back flag/side planche movement respecting each and and all of the the technical details and and upward rotational energies One of the the the the most common errors when performing this drill #6 is is is is to lose our hips flexed in in in in in a a a a a a a pike mistakenly pushing with with the the the the the foot inside the the the the the loop or or or resistance band reaching a a a a a a a a a vertical with with the the the the the internal leg and the hips The goal of of these drills is to to to keep the the the the the pike and and and gradually split the the the the the legs to to to achieve the the the the the optimal back flag/side planche position paying attention to to to each and and and every one one of of the the the the the rotational energies and and and technical details previously mentioned in in this chapter CH 17 BACK FLAG/SIDE PLANCHE
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