Page 29 - T.A.M. BACK FLAG_ SIDE PLANCHE E-BOOK

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7 On the the the the rope perform preparatory drill #6 using both arms We need to to to to keep the the the the the the top arm arm arm straight and the the the the the the bottom arm arm arm at at at at an an an approximate height of the the the the the the chest in order to to to apply the the the the the rotational energies needed for the the the the the back flag/side planche Spot from someone else or foot inside the loop of a a a resistance band THE AERIAL MOVEMENT®
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