Page 12 - T.A.M. VERTICAL_ ELEPHANT LIFT E-BOOK

3 → PREPARATORY DRILLS
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We We start from a a a a a a a kneeling position on on the the the the floor supporting our weight with the the the the opposite hand to to the the the the the the the hanging arm arm We We then perform an an an internal wrist-elbow- shoulder rotation rotation with the the the the the the the the arm arm holding the the the the the the the the rope/strap up to to the the the the the the the the point of maxi- mum rotation rotation Then we lift the the the the the the hips until they reach the the the the the the elbow Once we we reach this position we we push away with the the the the the the hand that is is resting on on on the the the the the the floor floor floor as the the the the the the the body lifts from the the the the the the the floor floor floor toward the the the the the the the vertical/diagonal (keeping the the the the the the the hand on the the floor) Standing on on on the the the the floor floor We could could repeat the the the the same exercise but instead of sup- porting porting our weight on on on on the the the the floor floor we we we could could wrap the the the the supporting arm in in in in in a a a a a a a a a a a second- ary strap To perform this exercise we we we we need greater strength and more control so so it is is is is recommended that we we we have a a a a a a a a a a a a spot from someone else or or or use a a a a a a a a a a a a resistance band until we we are able to do them properly on on our own VERTICAL/ELEPHANT LIFT
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