Page 14 - T.A.M. VERTICAL_ ELEPHANT LIFT E-BOOK

4 → TYPES OF VERTICALS/ ELEPHANT LIFTS
In this case we will define two types of movement:
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FRONTAL PUSH (similar to Chinese pole or Pole Dance):
For this type of of push the rope should be placed in front of of our body Hanging the the top arm arm will will support our body weight while the the the bottom arm arm will will be straight holding the the the the rope at at at at an an initial approximate height at at at at the the the quadriceps with an an external rotation of the the the wrist-elbow (thumb pointing down) To start the the movement from a a a a a relaxed body sus- pension (light internal rotation rotation of the the wrist- elbow-shoulder and and upward rotation rotation and and eleva- tion tion of of the the the the scapula of of the the the the hanging arm) the the the the top arm arm will increase the the the the internal wrist-elbow-shoul- der rotation rotation until we reach maximum rotation rotation while the the bottom arm pushes down performing a a a a a a a a light internal rotation of the the wrist-elbow 1
CH 18 VERTICAL/ELEPHANT LIFT 214